Groups, Trainings and Workshops

A woman practicing yoga, sitting cross-legged with her hands in a prayer position and eyes closed. The image promotes online Kemetic Yoga classes on Fridays at 5, emphasizing mental health and mindfulness.
Three women looking and reading papers in an indoor setting.

all groups starting by 10/15/2025

  • Join a therapeutic gaming group and embark upon an exciting journey of self-discovery through the power of play. For ages 18+, days and times TBD.

    Online and In-person groups forming now!

    Why Tabletop Role-Play Games (TTRPGs)?

    TTRPGs allow us to reflect and gain insight, try new identities, explore feelings, and problem-solve as individuals and within groups, all while having fun.

    For more information complete the contact form below.

  • CRAFT can help families and friends of loved ones struggling with substance use. Learn to develop tools to communicate and guide your loved ones toward recovery. We offer support to improve your quality of life and restore happiness whether your loved one enters treatment. Starting September 9th and ending October 23rd, 2025.

  • The 16 Steps were authored by Charlotte Kasl as a more inclusive approach to the 16 steps.

  • We will deepen mindfulness through developing a relationship with the other living objects in our world.

  • Upgrade your boundary-setting skills by tuning in to self.

  • This online group features an empowerment based inclusive approach to yoga.

  • We will tap into the use of tones and meditation to tune into our harmonious resilient selves.

  • From notebooks to zines, from sketchbooks to canvas—let’s explore the ways we remember.

  • This group will focus on building skills to know and build safety with intention.

  • This group explores the connection between how we eat and how we live beyond rigid rules.

  • A compassionate space to share your story, learn practical coping tools, and connect with others who truly understand what you’re going through.

  • Learn how to speak with doctors about your chronic pain.

  • Learn how to manage and address this new challenge in your life. Newly diagnosed is usually within the last 6 months to 1 year.

Pre-registration Form

A flyer for an online course titled "Intro to the 16 Steps" offered by Umoja Wellness. It mentions the course lasts 8 weeks, is open to all, and includes discussion and activities. The flyer features a stylized figure stepping up colorful stairs and provides details about the course start date, schedule, and sign-up URL.
An informational flyer with a blue background features a human body illustration with a focus on nerves and internal organs, and text promoting therapy sessions for those recently diagnosed with a chronic illness, led by someone with lived experience, including contact information for Alex at Umoja Behavioral Health.
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Flyer for therapeutic gaming groups with blue dice and text explaining session details and contact information, including email and phone number.
Flyer discussing a support program called CRAFT for loved ones affected by substance abuse, with contact information for Umoja Behavioral Health in Albuquerque, NM.
A person sitting cross-legged on a mat outdoors, playing singing bowls with a mallet, surrounded by multiple golden singing bowls, with trees and sunlight in the background.
A flyer about chronic pain and medical self-advocacy with an image of a hand reaching out of the water, blue sky with clouds in the background, and contact information for Umoja Behavioral Health.