Yoga and Health Wellness

Registered Yoga instructors: Kemetic Egyptian Yoga, Trauma Informed Yoga

Kemetic Yoga is a transformative practice that combines breath, movement, and meditation to promote mental and physical health. At Umoja, we recognize the profound impact of Kemetic Yoga on overall well-being. Through gentle and flowing movements, practitioners can experience improved flexibility, stress reduction, and increased mindfulness. Our dedicated instructors create a safe and welcoming space for individuals to explore the benefits of Kemetic Yoga, empowering them to enhance their mental and physical health.